What to Do About Anxiety Around the Holidays?

Feeling anxious about the holidays? You are not alone. With the expectation of holiday cheer, everyone seems to be happy and ready to socialize. What if that is not how you feel? Especially since the COVID-19 quarantine, many people feel isolated and out-of-touch with social interaction. Why do we feel anxious when we are surrounding by family, friends, and co-workers? We will address some common reasons for the anxiety and what you can do to prepare for the holiday gatherings.