We are excited to launch our Teens (12-18 years old) Social Skills group! One thing that cannot be replicated in individual therapy is real interactions with peers. We have specifically designed an 8-week series that will help your teen learn how to navigate the complicated world of social connection. There has been a huge setback due to the COVID-19 lockdown where many people were unable to form in-person relationships for many months. Our aim is to give your teens healthy perspectives on relationships, practical social skills, and a safe environment to practice them.

Here is an overview of the topics that will be covered:

Session 1: Introduction and group norms - establish a safe environment and identify personal goals.

Session 2: Exploring social anxiety and social skills - understand the root of social anxiety and basic social skills to interact with others.

Session 3: Assertive communication skills - learn how to express needs and enforce boundaries in effective and healthy ways.

Session 4: Building self-confidence - understanding the source of low self-confidence and ways to boost self-confidence.

Session 5: Managing social anxiety - identify common triggers and techniques to reverse one’s anxiety response.

Session 6: Dealing with difficult people and situations - learn strategies to effectively problem solve and navigate conflicts.

Session 7: Making small talk and conversation skills - exploring ways to make verbal connections with anyone.

Session 8: Review and closure - highlight the social skills gained and the next steps forward.

If you or someone you know can benefit from getting support in improving his or her social skills to create meaningful relationships, contact us to sign up for the social skills group beginning in June 2023. Slots are very limited so sign up today!