Posts in counseling
Why are there so many different kinds of therapy? Understanding mental health treatment. Part 2: Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP)

There are many levels of mental health treatment. Psychologist LOVE their acronyms (e.g., CBT, ACT) but they can be pretty confusing! In part 2 of this series, we will understand the step down from inpatient which is PHP and IOP.

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psychology, mental health, counseling, behavioral healthTimothy Yenrelationship therapy, couples therapy, marriage therapy, relationship tips, marriage counseling questions, couples counseling, depression, symptoms of depression, types of depression, depression therapy, how to deal with depression, anxiety, types of therapy for anxiety, how to deal with anxiety, anxiety disorders, anxiety attack, social anxiety, social anxiety disorder, generalized anxiety disorder, cognitive behavioral therapy, child therapist, behavioral therapist, teen counseling, counseling for kids, parent child interaction therapy, mindfulness, ptsd, PTSD symptoms, PTSD treatment, post traumatic stress disorder, trauma, LGBT counseling, LGBT mental health services, lgbt mental health services, family counseling, family therapy, marriage and family therapist, common family problems, family problems and solutions, personal development, building self esteem, how to build self esteem, growth therapy, personal development counseling, self esteem therapy for children, self esteem counseling, self worth, self respect, bereavement counseling, stages of mourning, loss of a loved one, how to cope with death, how to cope with loss, attention deficit hyperactivity disorder, adhd, adhd symptoms, adhd symptoms in kids, men's health issues, anger management, procrastination, work stress, shame, financial difficulties, premarital counseling, abuse, parenting skills, social skills, adjustment disorder, obsessive compulsive disorder, OCD, family caregiving, internet addiction, veterans, military serviceComment
Can I get thrown into a psych ward? Understanding mental health treatment. Part 1: Inpatient hospitalization/Crisis Residential

The wide variety of therapy available can be quite daunting for the average person. This blog series about different kinds of treatment is aimed to clarify some of that! This entry will focus on inpatient hospitalization and crisis residential treatment.

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psychology, mental health, counseling, behavioral healthTimothy Yenrelationship therapy, couples therapy, marriage therapy, relationship tips, marriage counseling questions, couples counseling, depression, symptoms of depression, types of depression, depression therapy, how to deal with depression, anxiety, types of therapy for anxiety, how to deal with anxiety, anxiety attack, anxiety disorders, panic attacks, panic disorders, panic disorder, social anxiety, generalized anxiety disorder, social anxiety disorder, cognitive behavioral therapy, child therapist, behavioral therapist, teen counseling, counseling for kids, parent child interaction therapy, mindfulness, PTSD, ptsd symptoms, post traumatic stress disorder, trauma, LGBT counseling, lgbt mental health services, LGBT mental health services, family counseling, family therapy, marriage and family therapist, common family problems, family problems and solutions, personal development, building self esteem, growth therapy, personal development counseling, self esteem, self esteem therapy for children, how to build self esteem, self worth, self respect, bereavement counseling, stages of mourning, loss of a loved one, how to cope with death, how to cope with loss, attention deficit hyperactivity disorder, adhd, adhd symptoms in kids, adhd symptoms, men's health issues, anger management, procrastination, work stress, shame, financial difficulties, premarital counseling, abuse, parenting skills, parenting, social skills, adjustment disorder, obsessive compulsive disorder, ocd, family caregiving, internet addiction, veterans, military serviceComment
What is the difference between psychotherapy, counseling, and coaching?

Sometimes it is confusing to know why someone would use the term counseling in one case but then psychotherapy in another. Is there a difference? Why understanding and using the correct term matters.

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mental health, psychology, behavioral health, counselingTimothy Yenrelationship therapy, couples counseling, marriage therapy, relationship tips, marriage counseling questions, couples therapy, depression, symptoms of depression, types of depression, depression therapy, how to deal with depression, anxiety, types of therapy for anxiety, how to deal with anxiety, anxiety attack, panic attacks, anxiety disorders, social anxiety, generalized anxiety disorder, cognitive behavioral therapy, child therapist, behavioral therapist, teen counseling, counseling for kids, parent child interaction therapy, mindfulness, ptsd, ptsd symptoms, post traumatic stress disorder, trauma, lgbt counseling, lgbt mental health services, family counseling, family therapy, marriage and family therapist, common family problems, family problems and solutions, personal development, building self esteem, growth therapy, personal development counseling, self esteem counseling, self worth, self respect, bereavement counseling, stages of mourning, loss of a lovedone, how to cope with death, how to cope with loss, attention deficit hyperactivity disorder, adhd, adhd symptoms, adhd symptoms in kids, men's health issues, anger management, procrastination, work stress, shame, financial difficulties, premarital counseling, abuse, parenting, parenting skills, social skills, adjustment disorder, obsessive compulsive disorder, ocd, family caregiving, internet addiction, veterans, military serviceComment
Why do therapists “label me” by giving me a diagnosis? The truth about diagnoses.

People often fear going to therapy because “I don’t want to be labeled as crazy.” What if that is not the case at all? Why a diagnosis could be the key to a better life.

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psychology, counseling, stigma, mental healthTimothy Yendiagnosis, labeling, mental health, mental disorders, psychologist, therapist, therapy, counseling, relationship therapy, couples counseling, marriage therapy, relationship tips, marriage counseling questions, couples therapy, depression, symptoms of depression, types of depression, depression therapy, how to deal with depression, anxiety, types of therapy for anxiety, how to deal with anxiety, anxiety attack, anxiety disorders, social anxiety, panic attacks, panic disorders, generalized anxiety disorder, social anxiety disorder, cognitive behavioral therapy, child therapist, behavioral therapist, teen counseling, counseling for kids, parent child interaction therapy, mindfulness, PTSD, PTSD symptoms, post traumatic stress disorder, trauma, lgbt counseling, lgbt mental health services, family counseling, family therapy, marriage and family therapist, common family problems, family problems and solutions, personal development, building self esteem, growth therapy, personal development counseling, self esteem counseling, self worth, self respect, bereavement counseling, stages of mourning, loss of a loved one, how to cope with death, how to cope with loss, attention deficit hyperactivity disorder, adhd, adhd symptoms in kids, adhd symptoms, men's health issues, anger management, procrastination, work stress, shame, financial difficulties, divorce, premarital counseling, abuse, parenting, parenting skills, social skills, adjustment disorder, obsessive compulsive disorder, ocd, family caregiving, internet addiction, veterans, military serviceComment
Is Counseling Worth the Money? Re-thinking money and how we spend it.

Let’s be real… besides the stigma, it often comes down to the money which can be a barrier for accessing counseling. What if we are thinking about money and its associations wrong? How you spend your money is ultimately about what you value; my hope is that you place a premium on your well-being and quality of life. Why? Because YOU are worth it! If money is a barrier or concern for you, read on!

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money, finances, counseling, mental healthTimothy YenTimothy Yen, Psy.D.money, counseling, worth, relationship therapy, couples counseling, marriage therapy, relationship tips, marriage counseling questions, couples therapy, depression, symptoms of depression, types of depression, depression therapy, how to deal with depression, anxiety, types of therapy for anxiety, how to deal with anxiety, panic attacks, panic disorders, anxiety disorders, social anxiety, generalized anxiety disorder, social anxiety disorder, cognitive behavioral therapy, child therapist, behavioral therapist, teen counseling, counseling for kids, parent child interaction therapy, mindfulness, PTSD, PTSD symptoms, PTSD treatment, post traumatic stress disorder, trauma, lgbt counseling, lgbt mental health services, family counseling, family therapy, marriage and family therapist, common family problems, family problems and solutions, personal development, building self esteem, growth therapy, personal development counseling, self esteem counseling, bereavement counseling, stages of mourning, loss of a loved one, how to cope with death, how to cope with loss, attention deficit hyperactivity disorder, adhd, adhd symptoms in kids, adhd symptoms, men's health issues, anger management, procrastination, work stress, shame, financial difficulties, premarital counseling, abuse, parenting skills, parenting, social skills, adjustment disorder, obsessive compulsive disorder, OCD, OCD treatment, family caregiving, internet addiction, veterans, military serviceComment
What should I expect from counseling? The 4 “must-have” elements in your session! 

Seeking a therapist can be quite an anxiety-provoking thing but it does not have to be! Know what to look for so you can make an informed decision about working with your therapist!

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Am I Crazy if I Go to Counseling?

Am I Crazy if I Go to Counseling? There is a strong stigma against going to counseling because it means “you must be crazy!” This may not be true at all! Here are the reasons why and how counseling may be the best decision of your life.

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