There are many levels of mental health treatment. Psychologist LOVE their acronyms (e.g., CBT, ACT) but they can be pretty confusing! In part 2 of this series, we will understand the step down from inpatient which is PHP and IOP.
Read MoreThe wide variety of therapy available can be quite daunting for the average person. This blog series about different kinds of treatment is aimed to clarify some of that! This entry will focus on inpatient hospitalization and crisis residential treatment.
Read MoreSometimes it is confusing to know why someone would use the term counseling in one case but then psychotherapy in another. Is there a difference? Why understanding and using the correct term matters.
Read MorePeople often fear going to therapy because “I don’t want to be labeled as crazy.” What if that is not the case at all? Why a diagnosis could be the key to a better life.
Read MoreLet’s be real… besides the stigma, it often comes down to the money which can be a barrier for accessing counseling. What if we are thinking about money and its associations wrong? How you spend your money is ultimately about what you value; my hope is that you place a premium on your well-being and quality of life. Why? Because YOU are worth it! If money is a barrier or concern for you, read on!
Read MoreSeeking a therapist can be quite an anxiety-provoking thing but it does not have to be! Know what to look for so you can make an informed decision about working with your therapist!
Read MoreAm I Crazy if I Go to Counseling? There is a strong stigma against going to counseling because it means “you must be crazy!” This may not be true at all! Here are the reasons why and how counseling may be the best decision of your life.
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