What is the Purpose of Emotions? Feelings Decoded.

To feel is to be human. I believe we have a love-hate relationship with our emotions! Sometimes emotions feel great and it gives our lives such depth while other times our emotions cause such distress and creates behavioral destruction. So what is the purpose of our emotions? What are our emotions trying to tell us? By having a better understanding behind our emotions, we are able to understand and communicate more effectively.

behavioral health, counseling, mental health, psychologyTimothy YenOctober 2, 2019anger management, attention deficit hyperactivity disorder, anger, avoidance, abuse, adjustment disorder, anxiety attack, anxiety disorders, adhd, addiction, adhd symptoms, anxiety, adhd symptoms in kids, building self esteem, behavioral therapist, bereavement counseling, couples counseling, counseling, counseling for kids, customer service, codependency, child therapist, couples therapy, cognitive behavioral therapy, common family problems, drugs, de-stigmize, depression, diagnosis, depression therapy, drug abuse, divorce, digust, family therapy, family caregiving, family counseling, family problems and solutions, financial difficulties, growth, goals, generalized anxiety disorder, growth therapy, how to deal with anxiety, how to deal with depression, how to cope with loss, how to cope with death, how to build self esteem, internet addiction, irritable, loss of a loved one, long term therapy, labeling, lgbt counseling, LGBT counseling, lgbt mental health services, LGBT mental health services, money, marriage therapy, military service, mental health, mental disorders, mindfulness, men's health issues, marriage counseling questions, marriage and family therapist, ocd, OCD, obsessive compulsive disorder, OCD treatment, ptsd, PTSD, panic attacks, parenting, parenting skills, PTSD treatment, post traumatic stress disorder, procrastination, professionalism, personal growth, emotions, feelings, confusion, psychologist, psych meds, personal development, psych medication, panic disorders, panic disorder, parent child interaction, parent child interaction therapy, premarital counseling, questions, relationship tips, relationship therapy, sexual abuse, shame, self esteem, social skills, social anxiety, suicidal ideation, seeking a counseling, self esteem counseling, spirituality, self respect, self worth, stages of mourning, seeking a therapist, symptoms of depression, self esteem therapy for children, social anxiety disorder, tim yen, trauma, therapy, tips, types of depression, types of therapy for anxiety, tricks, therapist, teen counseling, therapy for adults, veterans, win, winning, worth, what is anxiety, work stress, worldview, joy, happiness, fear, surprise, disgustComment

Why are video games so addicting and how can I leverage it for my benefit?

Many parents or family members are worried that their kid is playing too much video games. They say things like “they aren’t doing anything with their life and I’m scared that they won’t be successful.” Some people may even go as far as to say that they are “addicted” to gaming. Are these concerns really true? They can be but there is more to the story than just playing these electronic games. These online games can fulfill deep psychological and social needs. By understanding these needs, we can build a bridge into a meaningful relationship and using gaming as a clue to getting these psychological and social needs met in other places.

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How do I have difficult conversations?

Nobody likes to feel awkward and definitely not hurt. To speak your truth can sometimes feel impossible to do but you know it needs to be done or else nothing else will change and the relationship suffers. What makes certain conversations so difficult? What can be done about it? We explore the nature of these situations and how we can set up wins in our relationships.

behavioral health, counseling, mental health, psychologyTimothy YenMay 31, 2019attention deficit hyperactivity disorder, anger management, angry, avoidance, abuse, adjustment disorder, anxiety attack, anxiety disorders, adhd, adhd symptoms, addiction, anxiety, adhd symptoms in kids, building self esteem, behavioral therapist, bereavement counseling, couples counseling, counseling, counseling for kids, customer service, codependency, child therapist, couples therapy, cognitive behavioral therapy, common family problems, drugs, de-stigmize, depression, diagnosis, depression therapy, drug abuse, divorce, family therapy, family caregiving, family counseling, family problems and solutions, financial difficulties, growth, goals, generalized anxiety disorder, growth therapy, how to deal with anxiety, how to deal with depression, how to cope with loss, how to cope with death, how to build self esteem, internet addiction, irritable, loss of a loved one, long term therapy, labeling, lgbt counseling, LGBT counseling, lgbt mental health services, LGBT mental health services, money, marriage therapy, military service, mental health, mental disorders, mindfulness, men's health issues, marriage counseling questions, marriage and family therapist, new year, new year resolutions, ocd, OCD, obsessive compulsive disorder, OCD treatment, ptsd, PTSD, psych meds, panic, panic attacks, parenting, parenting skills, PTSD treatment, post traumatic stress disorder, procrastination, professionalism, personal growth, personal development, personal development counseling, psychologist, panic disorders, panic disorder, PTSD symptoms, ptsd symptoms, premarital counseling, psych medication, parent child interaction, parent child interaction therapy, questions, relationship tips, relationship therapy, sexual abuse, shame, self esteem, social skills, social anxiety, seeking a counseling, self esteem counseling, suicidal ideation, spirituality, self respect, self worth, stages of mourning, seeking a therapist, symptoms of depression, self esteem therapy for children, social anxiety disorder, tim yen, trauma, therapy, tips, types of depression, types of therapy for anxiety, tricks, therapist, teen counseling, therapy for adults, veterans, win, winning, wins, worth, what is anxiety, work stress, worldviewComment

What is better, private practice counseling or hospital outpatient counseling? Expectations uncovered.

You may be seeking counseling support but asking the question “Should I see a private practice therapist or get an insurance that covers counseling through a hospital or clinic?” Finding the right therapist and setting is crucial to your personal growth and healing. So which one is better or right for you? This article will address the benefits and costs of each kind to help you make the right decision!

behavioral health, counseling, mental health, psychologyTimothy YenMay 3, 2019attention deficit hyperactivity disorder, anger management, angry, avoidance, abuse, adjustment disorder, anxiety attack, anxiety disorders, adhd, adhd symptoms, addiction, anxiety, adhd symptoms in kids, building self esteem, behavioral therapist, bereavement counseling, couples counseling, counseling, counseling for kids, customer service, codependency, child therapist, couples therapy, cognitive behavioral therapy, common family problems, drugs, de-stigmize, depression, diagnosis, depression therapy, drug abuse, divorce, family therapy, family caregiving, family counseling, family problems and solutions, financial difficulties, growth, goals, generalized anxiety disorder, growth therapy, how to deal with anxiety, how to deal with depression, how to cope with loss, how to cope with death, how to build self esteem, internet addiction, irritable, loss of a loved one, long term therapy, labeling, lgbt counseling, LGBT counseling, lgbt mental health services, LGBT mental health services, marriage therapy, military service, mental health, mental disorders, mindfulness, men's health issues, marriage counseling questions, marriage and family therapist, new year, ocd, OCD, obsessive compulsive disorder, OCD treatment, ptsd, PTSD, psych meds, panic, panic attacks, parenting, parenting skills, PTSD treatment, post traumatic stress disorder, procrastination, professionalism, personal growth, personal development, personal development counseling, psychologist, panic disorders, panic disorder, PTSD symptoms, ptsd symptoms, premarital counseling, psych medication, parent child interaction, parent child interaction therapy, questions, relationship tips, relationship therapy, sexual abuse, shame, self esteem, social skills, social anxiety, seeking a counseling, self esteem counseling, suicidal ideation, spirituality, self respect, self worth, stages of mourning, seeking a therapist, symptoms of depression, self esteem therapy for children, social anxiety disorder, tim yen, trauma, therapy, tips, types of depression, types of therapy for anxiety, tricks, therapist, teen counseling, veterans, win, worth, what is anxiety, work stress, worldview, winning, winsComment

Make New Year’s Resolutions Work: 5 Psychological Tips to Reach your Goals!

A brand new year for a brand new you. Is that really true? If you are thinking of making some New Year’s resolutions or personal goals (which I highly recommend), I am here to support you! Just wishing for personal growth will result in keeping that reality a wish. To make positive changes for a better version of you requires intention. Here are a few psychological tips to keep in mind for the foundation for your success!

behavioral health, counseling, mental health, psychologyTimothy YenDecember 30, 2018anger management, adjustment disorder, anxiety disorders, abuse, attention deficit hyperactivity disorder, adhd, addiction, anxiety, adhd symptoms in kids, avoidance, building self esteem, bereavement counseling, behavioral therapist, counseling, counseling for kids, codependency, child therapist, couples therapy, cognitive behavioral therapy, common family problems, customer service, de-stigmize, depression, diagnosis, depression therapy, divorce, family therapy, family caregiving, family counseling, family problems and solutions, financial difficulties, generalized anxiety disorder, growth therapy, how to deal with anxiety, how to deal with depression, how to cope with loss, how to cope with death, how to build self esteem, internet addiction, irritable, loss of a loved one, long term therapy, labeling, lgbt counseling, LGBT counseling, lgbt mental health services, LGBT mental health services, money, marriage therapy, military service, mental health, mental disorders, mindfulness, men's health issues, marriage counseling questions, marriage and family therapist, ocd, OCD, obsessive compulsive disorder, OCD treatment, ptsd, PTSD, panic, panic attacks, parenting, parenting skills, PTSD treatment, post traumatic stress disorder, procrastination, professionalism, personal growth, personal development, psychologist, personal development counseling, panic disorders, panic disorder, PTSD symptoms, premarital counseling, parent child interaction, parent child interaction therapy, ptsd symptoms, questions, relationship tips, relationship therapy, sexual abuse, shame, self esteem, social skills, social anxiety, seeking a counseling, self esteem counseling, suicidal ideation, spirituality, self respect, self worth, stages of mourning, seeking a therapist, symptoms of depression, self esteem therapy for children, social anxiety disorder, trauma, therapy, types of depression, types of therapy for anxiety, therapist, teen counseling, therapy for adults, veterans, worth, what is anxiety, work stress, new year resolutions, new year, goals, growth, tricks, tips, winning, wins, winComment

What role does spirituality and our worldviews have in counseling?

The field of psychology is birthed from secular roots as a way to find healing apart from God. So does spirituality play a role in counseling? I make a strong argument that YES it plays a huge role for many people and it is crucial to know your therapist’s worldview too! As an informed consumer, please read on.

counseling, behavioral health, mental health, psychologyTimothy YenOctober 26, 2018abuse, adhd, adhd symptoms in kids, adhd symptoms, adjustment disorder, anger management, anxiety disorders, attention deficit hyperactivity disorder, behavioral therapist, bereavement counseling, building self esteem, child therapist, cognitive behavioral therapy, common family problems, counseling for kids, couples therapy, depression, depression therapy, symptoms of depression, types of depression, family caregiving, family counseling, family problems and solutions, family therapy, financial difficulties, generalized anxiety disorder, growth therapy, how to cope with death, how to cope with loss, how to deal with anxiety, how to deal with depression, internet addiction, lgbt counseling, lgbt mental health services, loss of a loved one, marriage and family therapist, marriage counseling questions, men's health issues, military service, mindfulness, obsessive compulsive disorder, OCD, parent child interaction therapy, parenting skills, parenting, personal development counseling, post traumatic stress disorder, premarital counseling, procrastination, PTSD treatment, ptsd, relationship therapy, relationship tips, self esteem, self worth, seeking a counseling, self respect, self esteem therapy for children, seeking a therapist, sexual abuse, shame, social anxiety, social anxiety disorder, social skills, stages of mourning, trauma, types of therapy for anxiety, veterans, work stress, spirituality, worldviewComment

What is trauma and how do I know if I am traumatized?

Psychological trauma due to traumatic events can be life changing and the aftermath haunting even years after the experience. So what is trauma? Why does trauma continue to negatively affect people? What can someone do to be healed from their traumatic experience? Be more informed and aware of trauma and what can be done in this article.

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What is the difference between Christian counseling and counseling with a therapist who is a Christian?

There is often some confusion about “Christian Counseling” vs. “A mental health professional who is a Christian.” Does it matter? Should clients who do not identify as Christians be concerned? Should clients who identify as Christians only seek out Christian counseling? Those answers and more will be addressed in today’s article!

psychology, counseling, behavioral health, mental healthTimothy YenSeptember 28, 2018abuse, adhd, adhd symptoms, adhd symptoms in kids, adjustment disorder, anger management, anxiety, anxiety attack, anxiety disorders, attention deficit hyperactivity disorder, behavioral therapist, bereavement counseling, building self esteem, child therapist, cognitive behavioral therapy, common family problems, counseling for kids, couples therapy, couples counseling, depression therapy, depression, family caregiving, financial difficulties, generalized anxiety disorder, growth therapy, how to cope with loss, how to deal with anxiety, how to deal with depression, internet addiction, LGBT counseling, LGBT mental health services, loss of a loved one, marriage and family therapist, marriage counseling questions, marriage therapy, men's health issues, military service, mindfulness, obsessive compulsive disorder, OCD, OCD treatment, parenting skills, personal development, personal development counseling, post traumatic stress disorder, premarital counseling, procrastination, ptsd, PTSD treatment, PTSD symptoms, ptsd symptoms, PTSD, relationship therapy, self esteem, self respect, self worth, shame, social skills, social anxiety disorder, social anxiety, stages of mourning, teen counseling, trauma, types of depression, types of therapy for anxiety, veterans, work stressComment

Why are there so many different kinds of therapy? Understanding mental health treatment. Part 2: Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP)

There are many levels of mental health treatment. Psychologist LOVE their acronyms (e.g., CBT, ACT) but they can be pretty confusing! In part 2 of this series, we will understand the step down from inpatient which is PHP and IOP.

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Can I get thrown into a psych ward? Understanding mental health treatment. Part 1: Inpatient hospitalization/Crisis Residential

The wide variety of therapy available can be quite daunting for the average person. This blog series about different kinds of treatment is aimed to clarify some of that! This entry will focus on inpatient hospitalization and crisis residential treatment.

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What is the difference between psychotherapy, counseling, and coaching?

Sometimes it is confusing to know why someone would use the term counseling in one case but then psychotherapy in another. Is there a difference? Why understanding and using the correct term matters.

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Why do therapists “label me” by giving me a diagnosis? The truth about diagnoses.

People often fear going to therapy because “I don’t want to be labeled as crazy.” What if that is not the case at all? Why a diagnosis could be the key to a better life.

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Is Counseling Worth the Money? Re-thinking money and how we spend it.

Let’s be real… besides the stigma, it often comes down to the money which can be a barrier for accessing counseling. What if we are thinking about money and its associations wrong? How you spend your money is ultimately about what you value; my hope is that you place a premium on your well-being and quality of life. Why? Because YOU are worth it! If money is a barrier or concern for you, read on!

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