What do you do in individual therapy? Understanding mental health treatment. Part 4: Individual therapy

Individual therapy is probably the most common form of talk therapy. If you are contemplating and wondering about the purpose of therapy or curious about what a therapist actually can do for you, read on!

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Why would anybody want to attend group therapy? Understanding mental health treatment. Part 3: Group therapy

We have seen movies depicting group therapy and it can look kind of awkward… even pathetic at times. So who would ever sign up for group therapy? Read up on some benefits that you cannot not duplicate and gain anywhere else besides group therapy!

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Why are there so many different kinds of therapy? Understanding mental health treatment. Part 2: Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP)

There are many levels of mental health treatment. Psychologist LOVE their acronyms (e.g., CBT, ACT) but they can be pretty confusing! In part 2 of this series, we will understand the step down from inpatient which is PHP and IOP.

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Can I get thrown into a psych ward? Understanding mental health treatment. Part 1: Inpatient hospitalization/Crisis Residential

The wide variety of therapy available can be quite daunting for the average person. This blog series about different kinds of treatment is aimed to clarify some of that! This entry will focus on inpatient hospitalization and crisis residential treatment.

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What is the difference between psychotherapy, counseling, and coaching?

Sometimes it is confusing to know why someone would use the term counseling in one case but then psychotherapy in another. Is there a difference? Why understanding and using the correct term matters.

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Why do therapists “label me” by giving me a diagnosis? The truth about diagnoses.

People often fear going to therapy because “I don’t want to be labeled as crazy.” What if that is not the case at all? Why a diagnosis could be the key to a better life.

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Is Counseling Worth the Money? Re-thinking money and how we spend it.

Let’s be real… besides the stigma, it often comes down to the money which can be a barrier for accessing counseling. What if we are thinking about money and its associations wrong? How you spend your money is ultimately about what you value; my hope is that you place a premium on your well-being and quality of life. Why? Because YOU are worth it! If money is a barrier or concern for you, read on!

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What should I expect from counseling? The 4 “must-have” elements in your session!

Seeking a therapist can be quite an anxiety-provoking thing but it does not have to be! Know what to look for so you can make an informed decision about working with your therapist!

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Am I Crazy if I Go to Counseling?

Am I Crazy if I Go to Counseling? There is a strong stigma against going to counseling because it means “you must be crazy!” This may not be true at all! Here are the reasons why and how counseling may be the best decision of your life.

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