Posts tagged decision-making
What causes indecision and why is it harmful?
What causes indecision and why is it harmful?

Sometimes it can be so difficult to make the right choice. What is the right choice? What does that even mean? There are multiple reasons why decision making can be challenging. The more we can understand these reasons, the greater chance we have to break out of the indecision cycle and re-claim our choice!

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psychology, mental health, counseling, behavioral healthTimothy Yendecision-making, decisions, indecision, right, pressure, trust, distrust, mental health, empowerment, building self esteem, confusion, codependency, counseling, emotions, feelings, fear, growth, goals, growth therapy, how to build self esteem, happiness, mindfulness, questions, self esteem, social anxiety, social skills, therapist, coaching, consulting, winning, wins, worth, psychologistComment
What is the Difference Between Guilt and Shame? How Both Influence Our Decisions
What is the Difference Between Guilt and Shame? How Both Influence Our Decisions

Guilt and shame are often used interchangeably. But are they really the same thing? I argue that one of them is even healthy for you (within the right context) while the other one is utterly destructive. We will talk about how to identify the difference between guilt and shame, what these emotions mean, and how we can leverage them to make better decisions!

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behavioral health, counseling, mental health, psychologyTimothy Yenpsychologist, guilt, shame, emotions, decisions, decision-making, feelings, anxiety, depressionComment