Posts tagged empowerment
What is the problem with ignoring our emotions?
What is the problem with ignoring our emotions?

There is the saying “my emotions got the best of me.” People tend to treat their feelings, especially the more distressing ones, as problematic and something that needs to go away. So what is the problem with ignoring those feelings? Instead of wishing we could make our feelings go away, what if we can learn to befriend them instead? Emotions are a valuable part of our human experience and often misunderstood. Let’s take a little time to better understand them!

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behavioral health, coaching, consulting, counseling, mental health, psychologyTimothy Yenfeelings, emotions, choices, emotional intelligence, consequences, EQ, empowerment, Ignore, Suppress, attention, self care, self esteem, self worth, valuesComment
What causes indecision and why is it harmful?
What causes indecision and why is it harmful?

Sometimes it can be so difficult to make the right choice. What is the right choice? What does that even mean? There are multiple reasons why decision making can be challenging. The more we can understand these reasons, the greater chance we have to break out of the indecision cycle and re-claim our choice!

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psychology, mental health, counseling, behavioral healthTimothy Yendecision-making, decisions, indecision, right, pressure, trust, distrust, mental health, empowerment, building self esteem, confusion, codependency, counseling, emotions, feelings, fear, growth, goals, growth therapy, how to build self esteem, happiness, mindfulness, questions, self esteem, social anxiety, social skills, therapist, coaching, consulting, winning, wins, worth, psychologistComment