Friendships are important but not always easy to create. When people say they want a friend, I am guessing they want a meaningful relationship as opposed to some shallow one. So if meaningful friendships don’t just happen, what can I do? We explore two important ingredients that are crucial to creating the relationships you want!
Read MoreThe holidays are here and there is this expectation that the only appropriate emotion is to be happy. What if you are not happy? What if you are experiencing sadness, anxiety, or frustration during the holidays? This article is aimed to normalizing these other emotions and provide some better understanding as to why people may not be happy during this time of year. Also how you can make things better for those who are suffering during the holidays.
Read MoreTo feel is to be human. I believe we have a love-hate relationship with our emotions! Sometimes emotions feel great and it gives our lives such depth while other times our emotions cause such distress and creates behavioral destruction. So what is the purpose of our emotions? What are our emotions trying to tell us? By having a better understanding behind our emotions, we are able to understand and communicate more effectively.
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