The holidays are here and there is this expectation that the only appropriate emotion is to be happy. What if you are not happy? What if you are experiencing sadness, anxiety, or frustration during the holidays? This article is aimed to normalizing these other emotions and provide some better understanding as to why people may not be happy during this time of year. Also how you can make things better for those who are suffering during the holidays.
Read MoreOne of the most frustrating experiences is self-sabotage. What is self-sabotage? It is when you get in the way of your own success,. You do the very thing that sets you up to fail. When the poor decision and consequences are over, often people are left confused and very angry at themselves. Why does self-sabotage happen? How can I make it stop? Having a clearer understanding of self-sabotage may be the key to breaking the vicious cycle.
Read MoreTo feel is to be human. I believe we have a love-hate relationship with our emotions! Sometimes emotions feel great and it gives our lives such depth while other times our emotions cause such distress and creates behavioral destruction. So what is the purpose of our emotions? What are our emotions trying to tell us? By having a better understanding behind our emotions, we are able to understand and communicate more effectively.
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