What is the problem with ignoring our emotions?

There is the saying “my emotions got the best of me.” People tend to treat their feelings, especially the more distressing ones, as problematic and something that needs to go away. So what is the problem with ignoring those feelings? Instead of wishing we could make our feelings go away, what if we can learn to befriend them instead? Emotions are a valuable part of our human experience and often misunderstood. Let’s take a little time to better understand them!

behavioral health, coaching, consulting, counseling, mental health, psychologyTimothy YenSeptember 16, 2021feelings, emotions, choices, emotional intelligence, consequences, EQ, empowerment, Ignore, Suppress, attention, self care, self esteem, self worth, valuesComment