What advice do you have for beginners who are not used to achieving their goals?

When we think about the big picture of our goals and the millions of steps and resources that will be required to achieve them, we get overwhelmed and many of us shut down. This week, we share on the questions we can ask ourselves to help us jump start our yearly resolutions and make sure we achieve them in the long run.

How do I make a bulletproof New Year's resolution?

It’s that time of year where we’re dreaming of what could be. I’m a firm believer in creating our own reality and future by investing and sowing into the now. The beginning of a new year is a great time to reflect on the past, celebrate its successes, learn from its failures and mistakes, and look forward to a more meaningful and purposeful future. Here are some mindset steps to consider:

How Can I Cultivate Gratitude as a Habit?

Whether we are hitting the gym, reading that book, or preparing that healthy meal, all these activities are a part of forging a healthier and more holistic physical person. Given that we are whole people, being physically healthy contributes greatly to our mental health. But just because clients are physically in top shape, they can still be emotionally and mentally out of shape. Why does this occur? Find out more in discovering cultivating gratitude as a habit.

counseling, mental health, coaching, behavioral healthTimothy YenNovember 16, 2021habits, gratitude, goals, valuesComment

What is the problem with ignoring our emotions?

There is the saying “my emotions got the best of me.” People tend to treat their feelings, especially the more distressing ones, as problematic and something that needs to go away. So what is the problem with ignoring those feelings? Instead of wishing we could make our feelings go away, what if we can learn to befriend them instead? Emotions are a valuable part of our human experience and often misunderstood. Let’s take a little time to better understand them!

How can I use personality tests to clarify my identity and purpose?

Most of us want to live full and meaningful lives yet sometimes it feels like we are just going through the motions. How do know that our decisions are aligned with our values? How do we know what truly matters to us? One way to learn the specifics about your values is through personality tests. They can give language to what makes you tick! Consider doing a couple of them and let the information inform your choices!