If being grateful is so beneficial, why do we not cultivate it as a habit?

Wanting to be better, striving to live optimally, and being hungry for more/better is what actually creates drive for each and every one of us. This month, we explore why it’s important for us to develop gratitude as a habit to really become more of who we say we want to be. Click on the link to see how we can pivot the way we think with a few simple steps and create a more meaningful and optimal life.

coaching, counseling, consulting, mental healthTimothy YenNovember 23, 2021gratitude, satisfied, goals, paradox, tension, createComment

How Can I Cultivate Gratitude as a Habit?

Whether we are hitting the gym, reading that book, or preparing that healthy meal, all these activities are a part of forging a healthier and more holistic physical person. Given that we are whole people, being physically healthy contributes greatly to our mental health. But just because clients are physically in top shape, they can still be emotionally and mentally out of shape. Why does this occur? Find out more in discovering cultivating gratitude as a habit.

counseling, mental health, coaching, behavioral healthTimothy YenNovember 16, 2021habits, gratitude, goals, valuesComment

Why Be Thankful? Exploring the Power of Gratitude

November is the month of the Thanksgiving holiday in America. We just assume that it is good to be thankful. Although that is true, some people believe it may kill our ambition to be better and do more. Does that have to be true? We are going to explore the discipline of gratitude and how it may be much more than simply positive thinking!